This 4-hour course covers the skills necessary to safely and effectively implement Blood Flow Restriction (BFR) Training. The course is set up in a “learn by doing” format in which participants will receive virtual instruction to perform supervised hands-on demonstrations in the proper use of BFR Equipment and Training. After understanding the history, research, physiology, and implications for use, attendees will put this into practice in a virtual supervised lab sessions. They will be exposed to exercise protocols and provided with resources to ensure safe training. At the end of the course, attendees will take a 1 hour exam for a certification in Fundamentals of BFR Training.