Recognize some of the common mistakes with conventional sit ups and how to correct them • View and narrate the ideal sit up • Recognize the importance of the brain and cortex in core training • Discuss how inhalation and exhalation affect muscular activity, and how to utilize this in training • Point out the pitfalls of abdominal hollowing and core training • Examine the importance of the thoracolumbar fascia • Analyze what cues to look for when evaluating a bench press exercise
