Identify various energy systems of the body and how they relate to exercise and sport Theorize which energy system is used for a specific sport event/activity Summarize the physiology of fat, protein and carbohydrate metabolism and utilization in exercise and sport Understand the relationship between the energy systems and various exercise parameters Create a diet protocol for the athlete prior to their sport or exercise activity Determine and understand the timing of meals in exercise and sport Outline a useful program for a person to maximize carbohydrate stores Theorize how glycemic index can affect exercise and sport activity Ascertain differences between food variables and how they affect exercise and sport performance
