Myofascial release is a type of massage that releases tightness and pain. It can be used to locate knots or trigger points, and then to release any tension. In this course you will review how the fascia system works, what a fascial restriction is and how myofascial release can be used. You will be able to list the many benefits of myofascial release. This course also includes several hours of hands-on practice finding restrictions and performing myofascial release on different parts of the body.
