Improving lymphatic health is a great way to improve your overall health and wellness. By encouraging lymphflowyou can help to improvedigestive, immune, cardiovascular andphysical/mental health. Understanding the pathways and body map of our beautiful lymphatic rivers throughout our bodies allows us to encourage physical and mental relief and restoration.It’s time to learn how to betterlivewith a lymphatic disorder. Thistraining provides guidance for safe and appropriate lymphatic yoga practice with breathing exercises, physical postures, meditation and mindfulness techniques. Buildawareness of the lymph pathways and the use of muscle pumps to assist lymph flow to cleanse and clear the mind and body.Thistraining will include education for improved lymphatic health throughengaging in a lymphatic flow yoga practice. Improving lymphatic health is beneficial for everyone, but especially important for individuals with a lymphatic disorder such as lymphedema or lipedema. Learning these techniques will help to improve your comfort and confidenceto encouragehealthy lymphatic flow in this patient population.