Essential Elements of Running
By: RunDNA

Course Description

Running has one of the highest injury rates for any sport with upwards of 80% of runners experiencing an injury per year. Chances are that most triathletes and their coaches will encounter a running injury in their career. To train/treat a runner you must look at them as a whole athlete. It takes more than resolving flexibility and strength issues to get them back to their sport. Changes in gait and training errors can play a significant role in injury onset. This course is designed for all levels of interest for training/treating runners. Topics are covered from the basics of running biomechanics to advanced gait re-training and training principles. Course participants will learn how to set themselves apart developing complete training plans for running athletes by covering common impairments, gait modifications, gait re-training, training principles, injury prevention, and equipment recommendations.

Course Details

  • Essential Elements of Running
  • By:    RunDNA
  • Instructor:    Dr. Adams & Dr. Greenbery
  • Total CE Hours:    1.2
  • Course Format:     Online Distance Learning
  • Course Categories:     Chiropractic Assistants, DC Continuing Education
  • Course Subjects | CE HOURS:
    • Sports Medicine  -1.2 CE Hours
  •    Course Outline