ELIMINATE HAMSTRING INJURIES EASILY AND SYSTEMATICALLY
By: WebExercises Academy

Course Description

Hamstring injuries can be debilitating and frustrating for athletes and active individuals. Taking a few precautions and making some adjustments to your program can eliminate hamstring injuries for good. In this program we will discuss the role of the hamstrings in movement, the various causes of hamstring strains, and present a variety of exercises and interventions that can be seamlessly integrated into any movement program to easily reduce potential future injuries.Learning objectivesLearn the role of the hamstrings in athletic movementsExplore the various causes of hamstring injuries to look for clues on how to prevent themPresent a number of exercises and corrective strategies to integrate into a comprehensive movement based programUnderstand how to program these exercises properly for optimal results

Course Details

  • ELIMINATE HAMSTRING INJURIES EASILY AND SYSTEMATICALLY
  • By:    WebExercises Academy
  • Instructor:    Mitch Hauschildt, MA, ATC, CSCS
  • Total CE Hours:    1
  • Course Format:     Online Distance Learning
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  • Course Categories:     Chiropractic Assistants, DC Continuing Education
  • Course Subjects | CE HOURS:
    • Orthopedics  -1 CE Hours