Keep it Simple! Not only is this a good overall motto for life in general, it can be empowering when trying to solve many of today’s challenges; especially where photobiomodulation is concerned. In one information packed hour, we will review everything from anxiety, and better breathing techniques, to vagal nerve stimulation. We will also discuss sleep hygiene and learn insanely simple PBM pointers to improve this often overlooked yet vitally important aspect of maintaining health. Amy brings her background in music, massage and lifelong love of Chiropractic together in simple, neurologically based exercises and applies photobiomodulation to them. This synergistically produces exponentially better results. DeFlame Your Brain 2.0, picks up where DeFlame Your Brain left off, adding new research and techniques.