Bulletproof Spine Course Objectives:
· Recognize the Joint by Joint Approach, Functional Lines Anatomy, biomechanical perspectives and their roles in progressing the spine through a rehabilitative to performance process
· Demonstrate ability to perform a basic breathing assessment
· Perform movement pattern assessment to ensure appropriate movement quality prior to
performing high level fitness tasks
· Demonstrate proficiency in developmental drills for the spine
· Implement exercise progression along the rehabilitation and performance continuum
· Demonstrate proficiency in the Hardstyle Kettlebell Basic Patterns including: suitcase carry,
racked carry, get-up, RDL
· Demonstrate appropriate exercise selection following case study learning model