Bulletproof Shoulder Course Objectives:
Appreciate the components of the shoulder girdle from a Joint-by-Joint, Thomas Meyers Anatomy Trains, and biomechanical perspective
Demonstrate ability to perform baseline assessment for necessary movement quality prior to implementing high level upper quarter fitness
Implement appropriate mobility interventions for specific limitations
Implement appropriate exercise progression along the rehabilitation and performance continuum
Demonstrate proficiency in the developmental drills for the Upper Quarter
Demonstrate proficiency in the Hardstyle Kettlebell Basic Patterns including: The Arm-Bar, The Halo, The Overhead Carry, The Single-Arm KB Press, The Get Up
Recognize situations where the use of a kettlebell will facilitate improved motor control and strength for the Upper Quarter
Demonstrate appropriate exercise implementation following Case Study learning model