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Bulletproof Knee Course Objectives:
• Understand how the ankle and hip affect the knee from a joint by joint approach
• Demonstrate proficiency in listed assessments and interventions for the knee
• Perform movement pattern assessment for the knee to ensure necessary movement quality is present prior to performance of high level lower quarter fitness tasks
• Implement appropriate mobility interventions for specific limitations
• Develop comfort with the ability to implement exercise progressions along the rehabilitation to performance continuum
• Demonstrate proficiency in the Hardstyle Kettlebell Basic Patterns including: squat, Lunge, hinge and their progressions/regressions
• Demonstrate appropriate exercise implementation following case study learning model
