Review the injuries associated with an improperly fitting bike frame and how to properly size a frame to a person • Discuss how cleat position can lead to biomechanical problems and injuries related to power loss. • Demonstrate how to properly place cleats on shoes to avoid injury and increase power transfer • Discuss injuries that stem from inappropriate seat height, saddle for and aft position and handlebar reach and explain how to determine appropriate seat height, fore and aft saddle position and handlebar reach.
