Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
By: Brookbush Institute

Course Description

This course discusses the effect of conventional sets, supersets, pyramid sets, and drop sets on blood chemistry, strength, endurance, emg activity, cardiovascular measure and post-exercise force production. Also discussed is the relative effectiveness of conventional sets, supersets, pyramid sets, and drop sets on increasing hypertrophy and improving body composition.

Course Details

  • Acute Variables: Set Strategies (Supersets, Pyramid Sets, and Drop-Sets)
  • By:    Brookbush Institute
  • Instructor:    Brent Brookbush DPT, PT, MS, CPT, HMS, IMT
  • Total CE Hours:    3
  • Course Format:     Online Distance Learning
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  • Course Categories:     Chiropractic Assistants, DC Continuing Education
  • Course Subjects | CE HOURS:
    • Orthopedics  -1.5 CE Hours
    • Sports Medicine  -1.5 CE Hours
  •    Course Outline