Acute Variables: Rest Between Sets
By: Brookbush Institute

Course Description

This course discusses the recommended ranges for reps between sets and the relationship between reps between sets and load, volume, the effect on post-exercise blood hormone and enzyme concentrations, muscle EMG activity and inter-set power.

Course Details

  • Acute Variables: Rest Between Sets
  • By:    Brookbush Institute
  • Instructor:    Brent Brookbush DPT, PT, COMT, MS, PES, CES, CSCS, H/FS
  • Total CE Hours:    3
  • Course Format:     Online Distance Learning
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  • Course Categories:     Chiropractic Assistants, DC Continuing Education
  • Course Subjects | CE HOURS:
    • Orthopedics  -1.5 CE Hours
    • Sports Medicine  -1.5 CE Hours
  •    Course Outline