This course introduces the learner to self-myofascial release techniques such as foam rolling that can improve the movement and performance of patients and clients. It includes a review of current literature supporting the theories that describe and delineate specific techniques of self-myofascial release for enhancement of rehabilitation or performance outcomes. Evidence based chapters in this course include topics of technique, mechanisms, application theory and practical lab experiences where students will explore various self-myofascial release techniques for the upper body, torso and lower body. Self-myofascial release for performance enhancement pre-activity and recovery post-activity will be introduced in this course. FMT Mobility Specialist Course is an evidence-informed self-myofascial release course that advances students’ understanding of the foam rolling, massager stick and mobility ball techniques as rehabilitation and performance interventions for patient and client conditions ranging from range of motion improvement, performance and athletic recovery enhancement. FMT Mobility Specialist methodically applies current research for a practical framework of why, when and how to use self-myofascial release techniques with your patients or clients.