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CURRENT NUTRITION TRENDS: HOW FOOD AFFECTS HEALTH

Event date: 11/14/2018 6:00 PM - 10:00 PM Export event

How does what we eat affect our health? Our food is different today than it was in the past—-processed, treated, transported. What is a GMO? What is inflammation and how can we control it in the human body? Can we make ourselves feel better by eating differently instead of taking more medications? Learn about nutrition trends and about how food can be connected to gut, brain or oral health.  Leave this class ready to help advise patients about how to feel better through diet.
InstructorAnabela Bacchione, NTP, RDH
About the InstructorAnabela Bacchione has been a Registered Dental Hygienist since 1990. Realizing the important role that good nutrition plays in oral health, she returned to school in 2007 to study at the Nutritional Therapy Association, a board-certified nutrition program based out of Olympia, WA. For the last 8 years, she has worked as a Nutritional Therapy Practitioner (NTP) for private clients as well as for a large DMD practice in northern NJ where she is the Holistic Nutritionist on staff. She also lectures frequently, is a member of multiple health-related organizations, operates a private traditional food cooperative, and keeps up-to-date on nutrition and integrative medicine through attending numerous seminars and symposiums each year.
Instructor CVAnabela Bacchione, RDH--CV & Contact.docx
Subject BreakdownDOES FOOD MATTER? Video on how food impacts our health. Health cannot be reliant on just medications. Food history CALORIE COUNTING Counting calories cannot be measured equally. Will not have identical affects in weight loss, inflammation, hormones, brain function and gut. SMALL MEALS VS 3 MEALS A DAY Portion control. Multiple meals a day. Affects on blood sugars, inflammation, gut health, sleep, and weight. FATS Fats explained-Saturated/Polyunsaturated/Monounsaturated. Understanding fats & how it affects our health/inflammation. EGGS & CHOLESTEROL CONNECTION Health benefits of eggs. Nutritional importance. History of eggs and cholesterol. SOY Video. Studies on benefits and downfalls. Health benefits for heart disease, diabetes, menopause. History on how soy travelled to American plates. GMO connection. WHOLE GRAINS Essential food? Harvesting and processing, GMOs Celiac connection GLUTEN FREE Possible new healthy way. What is gluten free. Gut and brain health. GMO & PESTICIDES The impact on our health. How to avoid them and why. MILK Pro and Cons on our health, gut, bones, teeth. Lactose intolerance. MEATS Red/white/lean/fatty. Benefits for health. Organic/Grass fed/Pasture fed/Free range/Wild caught VEGETABLE OILS Affects on inflammation, heart health, hormones. FATS THAT ARE SAFE TO COOK Choices of fats impact inflammation and health. ARTIFICIAL SWEETENERS Video Are they a safe replacement to sugar Weight gain connection
Total Credits4.00
FormatIn person - Live
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